Welcome to
the Eating With Babies Kitchen
Explore practical nutrition guides, nourishing recipes, and fresh ideas for eating well through pregnancy, postpartum, and your baby's first bites.
The 11 Foods I Ate on Repeat While Breastfeeding
Breastfeeding food can be nourishing, satisfying, and simple. Discover the nutrient-dense foods I ate on repeat while breastfeeding, plus practical takeaways for supporting yourself and your baby.
Postpartum Nutrition Guide: What Your Body Needs After Birth
A complete guide to postpartum nutrition, including the essential nutrients and whole foods that support recovery, breastfeeding, energy, and long-term maternal health. Learn practical ways to nourish yourself well while caring for a newborn.
Food Philosophy: What It Is + How to Create Your Own
Discover what a food philosophy is, why it can make eating simpler and more enjoyable, and the principles behind Eating With Babies. Use simple prompts and a fill-in-the-blank template to start creating your own food philosophy.
Pregnancy Nutrition: An Empowering Guide to Nourishing Mom + Baby
Explore pregnancy nutrition with a practical, food-first guide to nourishing yourself and your growing baby with knowledge, flexibility, and joy.