Welcome to
the Eating With Babies Kitchen
Explore practical nutrition guides, nourishing recipes, and fresh ideas for eating well through pregnancy, postpartum, and your baby's first bites.
Baby Nutrition: A Practical Guide to Feeding Your Baby From 6–12 Months
A practical guide to baby nutrition from 6–12 months, including essential nutrients and foods, readiness for solids, how much babies need to eat, and ways to make feeding easier for the whole family.
A New Approach to Treats: Better Ingredients + More Pleasure
Discover a more pleasurable approach to treats by choosing better ingredients, seeking out great flavor, and savoring the experience, without adding more food rules.
The 11 Foods I Ate on Repeat While Breastfeeding
Breastfeeding food can be nourishing, satisfying, and simple. Discover the nutrient-dense foods I ate on repeat while breastfeeding, plus practical takeaways for supporting yourself and your baby.
Postpartum Nutrition Guide: What Your Body Needs After Birth
A complete guide to postpartum nutrition, including the essential nutrients and whole foods that support recovery, breastfeeding, energy, and long-term maternal health. Learn practical ways to nourish yourself well while caring for a newborn.
Pregnancy Nutrition: An Empowering Guide to Nourishing Mom + Baby
Explore pregnancy nutrition with a practical, food-first guide to nourishing yourself and your growing baby with knowledge, flexibility, and joy.
Food Philosophy: What It Is + How to Create Your Own
Discover what a food philosophy is, why it can make eating simpler and more enjoyable, and the principles behind Eating With Babies. Use simple prompts and a fill-in-the-blank template to start creating your own food philosophy.